Focusing on building your glutes through various weighted and non-weighted exercises, we'll be using some quick burnout movements along with a few heavier movements to really target the glutes. Once the burn of the bum has started, we'll incorporate core movements to work on increasing the stability and overall strength of the area which in turn will help with our butt focus exercises.
The HY Room
FIRST COMPLIMENTARY CLASS
First Complimentary Class
feel the hy
H.I.I.T Workout
Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! Dim lighting paired with a state of the art sound system will fuel your adrenaline & inner strength to get you out of your comfort zone. Options are always available to get the most out of every workout. Always challenging, always changing, never repeating the same workout twice.
H.I.I.T CLASSES
FULL BODY
BUTT & ABS
FULL BODY
UPPER BODY FOCUS
Utilizing a variety of equipment to get the whole upper body burning, you can expect there to be at least one movement to hit all areas of upper: Chest, Back, Biceps, Triceps, and Shoulders. Just when you start to feel the pump you'll be jumping on the bike and rower to get that heart rate up.
FULL BODY
CARDIO & CORE
A two part focus, one on using various quick paced movements as well as programmed biking and rowing to increase cardiovascular endurance. The other a variety of abdominal exercises to increase core strength. Expect a higher heart rate and faster paced workout than most days.
FULL BODY
LOWER BODY FOCUS
Focusing on building your lower body strength, developing lean muscle, and improving your muscular and cardiovascular endurance. When you think Lower Body, think Lunge, Squat, Deadlift as we hit all parts of our legs. Rowers and Bikes these days will be designed to increase that burn you feel on the lower body and push you to the limit.
FULL BODY
STRENGTH
A day focusing on building strength along with some cardio. We'll take each section of the workout and focus on specific body groups with lower rep counts and really work on form while building a mind/muscle connection. You'll also be pushing yourself on the bike and rower for smaller distances so you can get back to the floor and work on building each muscle.
FULL BODY
POWER
A workout designed to get your heart rate up and keep it up during the duration of the class. We'll see quicker and more taxing moves as the reps will be higher and the moves themselves will require the full body as you progress through the workout. Hitting all muscle groups through these fast paced movements you can expect there to be a higher caloric burn and an increased EPOC (excessive post oxygen consumption) which will increase the number of calories burned throughout the day.
