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The HY Room

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H.I.I.T Workout

feel the hy

H.I.I.T Workout

Feel the HY in our H.I.I.T classes by challenging your body beyond its limits! Dim lighting paired with a state of the art sound system will fuel your adrenaline & inner strength to get you out of your comfort zone. Options are always available to get the most out of every workout. Always challenging, always changing, never repeating the same workout twice.

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PHYSIQUE TRAINING

design you

PHYSIQUE TRAINING

A consistent 7 day physique style training schedule designed for our members to workout daily. Creating habits in your workout week with simplified planning for a stronger, more proportionate physique, while allowing adequate recovery time for each muscle group. Schedule below!

H.I.I.T CLASSES

MONDAY HY

BUTT & ABS

Focusing on targeting your glutes through various weighted and non-weighted exercises. You will develop and strengthen your core through dynamic and rotational abdominal exercises directly enhancing your performance in every class you attend. These movements coupled with cardio specific machines are sure to keep your heart raised resulting in an increase in calories burned.

TUESDAY HY

UPPER BODY SWEAT

Focusing on building your upper body strength, developing lean muscle, and improving your muscular and cardiovascular endurance. You will utilize a variety of compound exercises designed to spike your heart rate and push you to your physical and mental limits, while sculpting your upper body as a whole. Paired with isolation exercises to help tone your upper body while building strength and endurance.

WEDNESDAY HY

CARDIO & CORE

A two part focus. Cardiovascular endurance utilizing a variety of formats of rowing and biking programmed for conditioning and endurance, and a variety of abdominal exercises to develop and strengthen your core. A strong core will directly enhance your overall HY performance. Expect a high calorie burned workout, raised heart rate, increase in stamina, and mental toughness.

THURSDAY HY

LOWER BODY SWEAT

Focusing on building your lower body strength, developing lean muscle, and improving your muscular and cardiovascular endurance. You will utilize a variety of compound exercises designed to spike your heart rate and push you to your physical and mental limits, while sculpting your lower body as a whole. Paired with isolation exercises to help tone your lower body while building strength and endurance. These movements will be grouped with cardio specific workouts to help with calorie burn and keeping the heart rate raised.

FRIDAY HY

CHEST BACK & ABS

Focusing on exercising to target your chest and back through various weighted and body weight exercises. You will also complete abdominal exercises selected to develop and strengthen your core, directly enhancing your HY performance in every class. You will be introduced to a variety of compound and isolation exercises to be used to help tone your chest and back while at the same time building strength and endurance.

SATURDAY HY

FULL BODY

A full body workout is one of the most efficient ways to burn calories and gain strength due to the variety of movements and exercises. The compound movements will activate a variety of muscle groups, build strength, and burn fat at a higher rate. With your heart rate moving up and down throughout class you will increase your EPOC (excessive post exercise oxygen consumption) which will increase the number of calories burned throughout the day.

SUNDAY HY

STRENGTH DAY

Not your typical H.I.I.T workout. This class is about the pump, not about the sweat. A day with no designated cardio through the bike or rower, instead the cardiovascular aspect and spike in heart rate comes from pushing your body past its comfort level. Focusing on muscle building with supersets by lifting moderate to heavy weights, working to failure to produce muscle growth and increase muscular endurance. You will feel challenged mentally and physically, but with the help of your HY coach and your will to grow you'll leave feeling empowered and exhausted.

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